October 4, 2022
Trending Tags

5 Ways Travel Is Good for Your Mental Health

Read Time:7 Minute, 9 Second


Travel lovers, rejoice. As of Sunday, the Centers for Disease Control and Prevention (CDC) lifted the requirement for airline passengers to test negative for COVID-19 before boarding a flight into the United States. After more than two years of stay-at-home orders and other travel restrictions, the majority of Americans are ready to venture out and explore, according to Tripadvisor’s annual travel forecast. And that actually may not be a bad idea, because research has found that satisfying our collective wanderlust has a surprising number of benefits for our mental — and possibly even physical — health.

It’s not only because time away from work and the responsibilities of daily life helps us shed stress. Our brains, it seems, are happier when we take them to new, far-flung places — though it’s best to check the CDC’s COVID-19 Travel Recommendations by Destination before booking any trips to check travel restrictions.

How does travel benefit us? Here are five ways your next trip may contribute to your overall health and well-being.

1. Travel Makes You Happier

People who travel regularly (defined as trips at least 75 miles away from their home) report being about 7 percent happier than those who travel rarely or not at all, according to research on a Taiwanese population published in January 2021 in the journal Tourism Analysis.



Source link

Happy
Happy
0 %
Sad
Sad
0 %
Excited
Excited
0 %
Sleepy
Sleepy
0 %
Angry
Angry
0 %
Surprise
Surprise
0 %
Previous post Executive director looks back at her career as she prepares to retire
Next post Study Reveals How Lack Of Technology May Impact Food Insecurity